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Roads are narrow, winding, mostly unsigned, sometimes unnamed, and often treacherously steep. Drivers keep to the left side (British style), but most cars are equipped for right-side driving (North-American style). If you can handle all that, a rental car is absolutely the best way to get around.

Bismuth subsalicylate, the active ingredient in products such as Pepto- Bismol , isn t the best treatment for diarrhea (Immodium Ad is better), but it may help prevent the dreaded scourge. Research indicates quad cities airport code that chewing a couple of the pink tablets before every meal may help deter hostile bacteria that hope to set up shop in your gastrointestinal tract. If you want to give this prophylactic strategy a try, get your doctor s okay before you leave home. Do not take products containing salicylate if you re allergic to aspirin products or are already taking blood-thinning medication.

If you plan to hike farther, consider hiring a guide to lead you on the 3,000-foot climb through five vegetation zones, including a cloud forest. The trail is clear, but steep, and only fit hikers should attempt to reach the summit. A knowledgeable guide will add valuable input about wildlife and plants along the way, and provide the best chance of spotting one of the rare parrots.

758-459-7232 or 800-223-9815, quad cities airport code fax 758-459-7033 www.nvo.com/pitonresort/home Nine cabins & rooms $$ Located at the beginning of the road that leads to Anse Chastanet beach on the northern edge of Soufri re, the Hummingbird is the ideal low-cost retreat. Its enchanting cabins overlook the Pitons and Caribbean, and you can walk into town or to the main beach at Anse Chastanet in about five minutes. Most rooms have a private bath, but one suite and two standard rooms share a bath. One cottage has two bedrooms, a sitting area, and kitchen. The resort is rustic and cooled by ceiling fans, but there are occasional elegant touches, such as stone walls, cathedral ceilings, and mahogany four-poster beds in three of the deluxe rooms.