Common Menu Items Accras or amarinades: spicy doughnuts/fritters usually made from cod or other fish, but sometimes from vegetables. Balaou: small fried fish. Bakes: a fried dough patty filled with fish or meat. Blaff: spicy lime-and-garlic bouillon used to cook fish. The word is said to come from the sound the fish makes as it hits the boiling liquid. Breadfruit: large melon-like fruit. Cabri: small, bony goat, usually prepared as colombo or smoked. Calalou/callaloo: soup made with herbs, vegetables, crab, and pork. Carambola: starfruit. Christophene: vegetable similar to a potato, particularly delicious when prepared au gratin.
Heritage Tours is part of the Heritage Tourism Association of St. Lucia, which encourages visits to the island s more remote areas. They also run turtle watches between March and July, when leatherback turtles come ashore at night to lay eggs in the sand on northeast-coast beaches.
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