nized Tours on page ###. Fees vary and most include transportation to the site and a choice des moines rapids of activities to suit diverse fitness and energy levels. Groups can be too noisy for bird watching, des moines rapids so if you want to spot a parrot, consider a private guide.
Jaco Flats is an old hideout for escaped slaves (Maroons) in the Central Forest Reserve, and steps they built down the hillside are still here. Secure a guide in the village of Belles (ask for recommendations at the Paradise des moines rapids Bar) on the Transinsular Road. Allow about two hours round-trip. Wear a swimsuit under your hiking clothes and shoes that can get wet because part of the trail goes through the Layou River, and there are great swimming spots along the way.
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